Flaxseed Oil Supplement

What is Flaxseed Oil Supplement

Flaxseed oil supplement, also referred to as linseed oil, is derived from the flax plant, which is grown for its fibers and seeds. The plant used to make flaxseed oil supplement has many uses for its various parts, including making dye, paper, medicine, fishing nets, hair products, soap, and flaxseed oil supplement.

Flaxseed Oil Supplement is comprised of some very beneficial components:

* Fiber – essential for ridding the intestine and colon of bacteria and harmful toxins

* Protein – flaxseed oil supplement contains easily digestible protein; every 200 grams of flax seeds contain 50 grams of protein

* EFA (essential fatty acids) – flaxseed oil supplement is an excellent source of essential fatty acids including Omega 3 and Omega 6

* Lignans – chemical compounds in plants known to have anti-oxidant properties; lignans are also known to aid in fighting cancer, viruses, and other harmful bacteria.

Health Benefits of Flaxseed Oil Supplement

Flaxseed oil supplement has the following health benefits:

* aids the digestive process and prevents bowel toxic buildup

* soothes irritated ulcers and helps soothe heartburn associated with stomach acid

* helps in the stabilization of blood glucose levels

* helps to promote cardiovascular health

* facilities the recovery time for tired muscles after exercise

* promotes improved liver health

* helps to lower blood pressure for those suffering from hypertension

Possible Side Effects of Flaxseed Oil Supplement

As with any medication, there are always possible side effects when using flaxseed oil supplement. Some of the more serious side effects of flaxseed oil supplement are often avoided if sufficient amounts of water are taken with the medication.

Some side effects associated with flaxseed oil supplement may be:

* stomach cramps or bloating

* occasional nausea

* itching or skin rash

* swelling

You should consult your physician before using a flaxseed oil supplement if you take any of the following medications:

* anti-coagulants (blood thinners) such as Coumadin or Plavix

* medications prescribed to lower blood sugar such as Glipizide, Glyburide, Glucophage, or insulin

* Cyclosporine

* topical steroids and Etretinate

* medications for lowering cholesterol, or statins, including Liptor, Mevacor, and Zocor

* non-steroid anti-inflammatory medications including Motrin, Advil, Alleve, and Naprosyn

Recommended Dosage Rates for Flaxseed Oil Supplement

The RDA for a flaxseed oil supplement varies per individual and should be discussed with a health care professional, especially if taking other medications or supplements on a regular basis.

The typical RDA of a flaxseed oil supplement is 1,000 milligrams taken 1 to 3 times per day.

Raw flax seed can be added in place of a flaxseed oil supplement in the diet in foods like homemade breads, muffins, salads, cakes, or mixed with yogurt. It is important to note that flax seed must be ground prior to consumption in order for the body to absorb the flaxseed oil supplement properly.

Research indicates a safe flax seed consumption level of 30 grams (ground) without side effects as long as proper water intake is maintained (recommended 64 oz per day).

Flaxseed Oil Supplement – How to Buy

The quality of flaxseed oil supplement is important due to its high level of rancidity. Flaxseed oil supplement should not be exposed to light and oxygen to avoid instigating the breakdown of the high content of essential fatty acids.

The most resistant form of flaxseed oil supplement to light and oxygen is the gel capsule that is dark coated and sold in brown amber bottles. Refrigerate flaxseed oil supplement to extend shelf life, and discard any flaxseed oil supplement that has reached or passed its expiration date.