Flaxseed Oil Supplement

Intended Uses – Flaxseed Oil Supplement

Flax seed oil supplement contains large amounts of dietary fiber, high levels of micronutrients, and omega-3 fatty acids. Flaxseed oil supplement is used to help lower high levels of cholesterol, especially in females. Flaxseed oil supplement is also used as a laxative to relieve constipation due to its high fiber content.

Research indicates that flaxseed oil supplement helps with certain types of cancers, including that of the breast and the prostate. Studies also show that flaxseed oil supplement is beneficial in retarding the growth of prostate tumors.

Flaxseed oil supplement helps to stabilize blood sugar levels for those suffering from diabetes.

Flaxseed Oil Supplement Dosage

The dosage amount varies per individual based on the condition the flaxseed oil supplement is being taken to treat and the amount of fatty acids consumed in the individual’s normal diet.

If a flaxseed oil supplement dose is missed, do not increase the next dose to compensate; simply resume the original schedule and amount with the next scheduled dose of flaxseed oil supplement.

Flaxseed oil supplement is available in a liquid or soft gel capsule form.

Typical dosages of flaxseed oil supplement are 1 tablespoonful of liquid or 1 gel capsule, either taken twice daily. It is advised, however, to follow the individual package label directions or a physician’s recommended dosage guidelines.

Side Effects of Flaxseed Oil Supplement

Intestinal blockage can occur as a result of taking excessive amounts of flaxseed oil supplement without the proper intake of liquid, preferably water. Nutritionists recommend 64 ounces of water intake per day for a healthy diet, regardless of whether flaxseed oil supplement is taken on a regular basis or not.

Allergic reactions such as rashes can occur when taking flaxseed oil supplement as with any other supplement that is derived from a plant. Any unusual side effects that occur when taking flaxseed oil supplement should be reported to your health care provider immediately.

Flaxseed oil supplement may also conflict with or decrease the effectiveness of other medicines due to its high fiber content.

Serious side effects of flaxseed oil supplement are rare. Often times, serious side effects can be avoided if oral medications, including flaxseed oil supplement, are taken with plenty of water.

Flaxseed Oil Supplement and Weight Loss

A flaxseed oil supplement can aid in effective weight loss management in two ways.

First, flaxseed oil supplement is very high in fiber, providing 32% of the RDA (recommended daily amount) in only one ounce. Achieving the RDA of fiber daily has the following effects:

* stabilization of blood sugar levels, increasing the duration of energy and preventing hunger binges

* slow body absorption of fiber, helping individuals feel fuller longer with less food and calorie intake

Secondly, a flaxseed oil supplement contains high levels of polyunsaturated fats. Most weight loss diets suggest the lowering of fat intake. However, it is important to note the type of fat to avoid. Saturated fats are the unhealthy fats to avoid, such as those in fried foods.

Polyunsaturated fats, however, are essential to a healthy diet. These fats help a person to feel full without having to eat more food, resulting in a healthy diet and proper weight management.

Flaxseed Oil Supplement Storage

Flaxseed oil supplement is subject to rancidity due to its high content of unsaturated fats. Flaxseed oil supplement should be stored out of direct light and refrigerated once opened. Flaxseed oil supplement that has been exposed to heat should be discarded.

Do not purchase flaxseed oil supplement that is shelved exposed to light and/or heat. Do not purchase or use flaxseed oil supplement that has passed its expiration date.